How many calories in Original Porridge (Quaker Oats Oat So Simple)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Original Porridge per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Original Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Porridge? Check out other :
- Original Breakfast Cereal
- Troo Granola Nutty Fresh Granola Toasting Kit 400g
- Original Ready to Eat Porridge
- Organic Porridge Oats
- Immunity Chocolate Superfood Porridge
- 4 Whole Grain Cereal
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 50g
- Kelkin Strawberry Flavour Oaty Bakes Snack Packs 5 x 25g (125g)
- Rude Health Puffed Brown Rice 225g
- Coarse Oatmeal
- Nestlé Kangus Breakfast Cereals 500 g
- Kelkin High Protein Granola Fruit, Nuts & Seeds 380g
Check out the that other users were looking for