How many calories in Original Instant Porridge (Oomf! Skinny Oats)
How many calories in 1× package
55 g
212 kcal
How many calories in 1× portion
255 g
982 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
212 kcal
Nutritional values in Original Instant Porridge per 100 g:
Energy value385
Proteins2.00
Animaln.d.
Plantn.d.
Fats1.69
Saturated0.31
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.59
Net carbs14.90
Sugars4.00
Cholesteroln.d.
Fibre1.69
How many vitamins in Original Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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