How many calories in Original Instant Oats Porridge (Tesco)
How many calories in 1× package
55 g
207 kcal
How many calories in 0.5× package
27.5 g
104 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
207 kcal
Nutritional values in Original Instant Oats Porridge per 100 g:
Energy value377
Proteins14.10
Animaln.d.
Plantn.d.
Fats6.10
Saturated1.00
Monounsaturated2.40
Polyunsaturated2.30
Carbohydrates62.60
Net carbs55.00
Sugars17.60
Cholesteroln.d.
Fibre7.60
How many vitamins in Original Instant Oats Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Oats Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Instant Oats Porridge? Check out other :
- Organic Sprouted Whole Wheat Flour
- Spoon x ManiLife Peanut Butter Granola is now available, and retails in a 400g pack.
- Oats & Honey Toasted Rice & Wheat Cereal Flakes
- Choco Flakes
- Honey Nut Granola
- Special K
- High Fibre Mixed Fruit Muesli
- Nesvita Rolled Oats with Red Fruits 47 g
- Fruit and Fibre Flakes
- Original Breakfast Porridge
- Boulders Cereal
- Quaker Porridge Oats PMP 500g
Check out the that other users were looking for