How many calories in Organic Pumpkin Seeds (Planet Organic)
How many calories in 1× handful
35 g
198 kcal
How many calories in 2× handful
70 g
396 kcal
How many calories in 3× handful
105 g
593 kcal
How many calories in 1× portion
500 g
2825 kcal
198 kcal
Nutritional values in Organic Pumpkin Seeds per 100 g:
Energy value565
Proteins30.30
Animaln.d.
Plantn.d.
Fats47.20
Saturated11.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.70
Net carbs0
Sugars1.30
Cholesteroln.d.
Fibre8.50
How many vitamins in Organic Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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