How many calories in Oily fish, fresh or frozen
How many calories in 1× portion
230 g
317 kcal
How many calories in 2× portion
460 g
635 kcal
How many calories in 0.5× portion
115 g
159 kcal
How many calories in 100 g
100 g
138 kcal
317 kcal
Nutritional values in Oily fish, fresh or frozen per 100 g:
Energy value138
Proteins18.80
Animal18.80
Plant0
Fats6.90
Saturated0.90
Monounsaturated0
Polyunsaturated0.90
Carbohydrates0
Net carbs0
Sugars0
Cholesterol0
Fibre0.50
How many vitamins in Oily fish, fresh or frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oily fish, fresh or frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oily fish, fresh or frozen? Check out other :
- Sea Bass Fillets with a Rocket Pesto Butter
- William Carr Smoked & Peppered Wild Mackerel
- Danish Mackerel Fillets in Tomato Sauce
- Gerookte forelfilet natuur
- Scottish Lochmuir Salmon Fillet Portions
- Boneless Scottish Salmon Side with Spiced Orange Glaze
- Mild & Tender Salmon
- Chilli Hot Sardines with Organic Sundried Tomatoes & Olives
- Scottish Salmon Fillets
- Fish Chargrills with Juicy Lemon, Rosemary & Thyme
- Smoked Haddock and Salmon Fishcakes
- Sweet Chilli Salmon