How many calories in Norwegian Black Rolled Porridge Oats (Den sorte havre)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
500 g
1920 kcal
27 kcal
Nutritional values in Norwegian Black Rolled Porridge Oats per 100 g:
Energy value384
Proteins11.00
Animaln.d.
Plantn.d.
Fats10.00
Saturated1.60
Monounsaturated4.30
Polyunsaturated3.80
Carbohydrates58.00
Net carbs50.60
Sugars0.80
Cholesteroln.d.
Fibre7.40
How many vitamins in Norwegian Black Rolled Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Norwegian Black Rolled Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Norwegian Black Rolled Porridge Oats? Check out other :
- Trésor Chocolat Noisette
- Flakes & Clusters
- Amisa Organic Gluten Free Pure Porridge Oats 325g
- Organic Spelt Porridge Flakes
- Wheat Bran
- Flahavan's Microwave Quick Oats Variety Pack 380g
- Bakery on Main Maple Multigrain Muffin Flavored Instant Oatmeal 6 x 50g
- Quaker Oat So Simple Apple & Blueberry Porridge 20x36g
- Heinz Cauliflower Broccoli & Cheese Multigrain Porridge is now available, and retails in a 200g pack.
- Oats & Honey Multigrain Flakes Topped with Toasted Oats
- Cheerios 375g £2.29
- Nature's Path Envirokidz Organic Gluten Free Chocolate Choco Chimps Cereal 284g
Check out the that other users were looking for