How many calories in No.1 Super Maize Meal (Iwisa)
How many calories in 1× portion
1000 g
3200 kcal
How many calories in 1× teaspoon
5 g
16 kcal
How many calories in 2× teaspoon
10 g
32 kcal
How many calories in 1× tablespoon
10 g
32 kcal
3200 kcal
Nutritional values in No.1 Super Maize Meal per 100 g:
Energy value320
Proteins7.40
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.35
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.00
Net carbs67.50
Sugars1.10
Cholesteroln.d.
Fibre5.50
How many vitamins in No.1 Super Maize Meal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in No.1 Super Maize Meal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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