How many calories in Mushroom and Spinach Parcels (Waitrose Christmas)
How many calories in 1× package
290 g
618 kcal
How many calories in 0.5× package
145 g
309 kcal
How many calories in 100 g
100 g
213 kcal
How many calories in 200 g
200 g
426 kcal
618 kcal
Nutritional values in Mushroom and Spinach Parcels per 100 g:
Energy value213
Proteins5.80
Animaln.d.
Plantn.d.
Fats10.90
Saturated5.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.80
Net carbs19.70
Sugars2.60
Cholesteroln.d.
Fibre2.10
How many vitamins in Mushroom and Spinach Parcels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mushroom and Spinach Parcels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mushroom and Spinach Parcels? Check out other :
- Mild Lemon & Herb Peri-Peri Wrap Kit
- Sandwich, Chicken salad, white bread
- Creamy Prawn Linguine
- Mozzarella Sticks
- Pasta with meat and tomato sauce
- Veggie Cheese, Leek & Potato Pie
- Tesco Salt & Pepper Prawns have been repackaged with a new look, and retail in a 132g pack.
- Budgens Mashed Potato
- Pizza Mia Meat Feast 395g
- Pizza, cheese and tomato, french bread
- Cookstown Party Pack Bacon & Cheese 18 Festive Rolls 225g
- Chilli con Carne
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad