How many calories in Multi-Grain Cereal with Apples and Cinnamon (Malt-O-Meal Apple Zings)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 3× tablespoon

21 g
83 kcal

How many calories in 1× portion

33 g
130 kcal
28 kcal

Nutritional values in Multi-Grain Cereal with Apples and Cinnamon per 100 g:

Energy value394
Proteins3.03
Animaln.d.
Plantn.d.
Fats3.03
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates90.91
Net carbs87.88
Sugars48.48
Cholesteroln.d.
Fibre3.03

How many vitamins in Multi-Grain Cereal with Apples and Cinnamon:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Multi-Grain Cereal with Apples and Cinnamon:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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