How many calories in Matoki, boiled in salted water
How many calories in 0.5× piece
75 g
68 kcal
How many calories in 1× piece
150 g
137 kcal
How many calories in 2× piece
300 g
273 kcal
How many calories in 3× piece
450 g
410 kcal
137 kcal
Nutritional values in Matoki, boiled in salted water per 100 g:
Energy value91
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.10
Carbohydrates22.30
Net carbs22.30
Sugars0.60
Cholesterol0
Fibren.d.
How many vitamins in Matoki, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Matoki, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Matoki, boiled in salted water? Check out other :
- Mix sałat z roszponką
- Stuffed Mushrooms
- Rainbow Stir Fry
- Chargrilled Mediterranean vegetables
- Sweetcorn
- Wilson's Country Navan Potatoes 2kg
- Sałat
- Parsley, root
- szpinak baby
- Coconut Merchant Organic Desiccated Coconut 500g
- Willowbrook Farm Broccoli, Peas & Edamame Beans with a Mint and Chilli Dressing 250g
- Cauliflower and Broccoli Steamers
Check out the that other users were looking for