How many calories in Maple & Pecan Porridge (Quaker Oats Oat So Simple)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 4× tablespoon
28 g
107 kcal
27 kcal
Nutritional values in Maple & Pecan Porridge per 100 g:
Energy value382
Proteins8.50
Animaln.d.
Plantn.d.
Fats6.52
Saturated1.13
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.99
Net carbs58.92
Sugars21.81
Cholesteroln.d.
Fibre9.07
How many vitamins in Maple & Pecan Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple & Pecan Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Maple & Pecan Porridge? Check out other :
- Fruit Bowl Strawberry Flakes 6 x 18g
- Doves Farm Gluten Free Organic Agave Nectar Flapjack 35g
- Flahavan's Jumbo Oat Flakes 25kg
- Strawberry Porridge Combos
- Bob's Red Mill Gluten Free Oat Bran 400g
- Kellogg's Foodservice Solutions All-Bran Flakes Bulk-Pak 2 Bags 10kg
- Bakery on Main Happy Rolled Oats 680g
- Honey Nut Corn Flakes
- Gluten Free Granola Base
- Low sugar granola
- Caffè Latte Porridge
- Nestlé Harvest Home Choco Rice 8 x 600g
Check out the that other users were looking for