How many calories in Mackerel in Sunflower Oil (Ocean Fresh)
How many calories in 1× package
90 g
326 kcal
How many calories in 0.5× package
45 g
163 kcal
How many calories in 100 g
100 g
362 kcal
How many calories in 150 g
150 g
543 kcal
326 kcal
Nutritional values in Mackerel in Sunflower Oil per 100 g:
Energy value362
Proteins19.60
Animaln.d.
Plantn.d.
Fats31.20
Saturated4.20
Monounsaturated9.60
Polyunsaturated17.40
Carbohydrates0.80
Net carbs0.80
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Mackerel in Sunflower Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Sunflower Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel in Sunflower Oil? Check out other :
- Mackerel Fillets in Organic Sunflower Oil
- Skipjack Tuna in an Olive Oil & Balsamic Vinegar Dressing
- Scottish Salmon Fillets with Watercress Sauce
- Smoked & Kiln Roasted Hebridean Salmon Fillets
- Breaded Lemon Cod Fillet Goujons
- Tesco Finest Alaskan Sockeye Salmon Side is now available, and retails in a 400g pack.
- Breaded Chunky Cod Fillets
- Fusions tuna Jalapeno
- Salmon with a Dill and Orange Crust
- Haddock, Cheddar & Risotto Fishcakes
- Spicy & Smoky Pil Pil King Prawns
- 4 Large Basa Fillets