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How many calories in Mackerel in Spring Water (Essential Waitrose Love Life)

Nutritional values in Mackerel in Spring Water per 100 g:

Energy value290

Proteins18.10

Animaln.d.

Plantn.d.

Fats24.00

Saturated5.90

Monounsaturated9.50

Polyunsaturated7.20

Carbohydrates0

Net carbs0

Sugarsn.d.

Cholesteroln.d.

Fibre0.40

How many vitamins in Mackerel in Spring Water:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Mackerel in Spring Water:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application