How many calories in Lightly Dusted Sicilian Lemon & Black Pepper Sole Fillets (Youngs gastro)
How many calories in 1× package
280 g
518 kcal
How many calories in 0.5× package
140 g
259 kcal
How many calories in 100 g
100 g
185 kcal
How many calories in 150 g
150 g
278 kcal
518 kcal
Nutritional values in Lightly Dusted Sicilian Lemon & Black Pepper Sole Fillets per 100 g:
Energy value185
Proteins13.70
Animaln.d.
Plantn.d.
Fats7.60
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.10
Net carbs14.00
Sugars0.70
Cholesteroln.d.
Fibre1.10
How many vitamins in Lightly Dusted Sicilian Lemon & Black Pepper Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Sicilian Lemon & Black Pepper Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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