How many calories in Light Bechamel Sauce (Parmalat Chef)
How many calories in 1× package
500 g
570 kcal
How many calories in 0.5× package
250 g
285 kcal
How many calories in 2× teaspoon
20 g
23 kcal
How many calories in 1× teaspoon
10 g
11 kcal
570 kcal
Nutritional values in Light Bechamel Sauce per 100 g:
Energy value114
Proteins3.70
Animaln.d.
Plantn.d.
Fats5.00
Saturated3.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.60
Net carbs13.60
Sugars3.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Light Bechamel Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Light Bechamel Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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