How many calories in Light & Crispy Wholegrain Spelt Flakes (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
35 g
126 kcal
25 kcal
Nutritional values in Light & Crispy Wholegrain Spelt Flakes per 100 g:
Energy value360
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.29
Saturated0.57
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.57
Net carbs59.71
Sugars0.57
Cholesteroln.d.
Fibre8.86
How many vitamins in Light & Crispy Wholegrain Spelt Flakes:
Do you like Light & Crispy Wholegrain Spelt Flakes? Check out other :
- Peppa Pig Yummy Porridge Bowl Golden Syrup Flavour 33g
- Nakd. Cocoa Orange Granola is now available, and retails in a 365g pack.
- Płatki owsiane błyskawiczne
- Protein granola brownie&cherry
- Honey peanut crunch
- Kellogg's Super Smooth Porridge Caramel Flavoured 6 x 27g (162g)
- Itsy Bitsy Cocoa O's Wholegrain Cereal with Psyllium
- Jordans Crunchy Oat Granola Fruit & Nut 750g
- Crisp Rice 7kg
- Belvita Breakfast Biscuits Duo Crunch Strawberry and Live Yogurt 50.6g
- Pineapple & Coconut Porridge
- Kellogg's Special K Revive Hazelnut Clusters & Almonds 300g
Check out the that other users were looking for