How many calories in Lemon sole, steamed
How many calories in 1× piece
120 g
110 kcal
How many calories in 2× piece
240 g
220 kcal
How many calories in 3× piece
360 g
330 kcal
How many calories in 4× piece
480 g
439 kcal
110 kcal
Nutritional values in Lemon sole, steamed per 100 g:
Energy value92
Proteins20.60
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.10
Monounsaturated0.20
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol73.00
Fibren.d.
How many vitamins in Lemon sole, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, steamed? Check out other :
- Skipjack tuna chunks in brine
- SuperFish Herring Fillets with Dried Tomatoes 200 g
- Śledź w sosie pomidorowym
- Lisner Hake in Jelly 170 g
- Charles Basset White Tuna in Brine 132g
- Princes Mackerel Fillets in Olive Oil 125g
- Łosoś Ustka Tuna in Tomato Sauce with Vegetables 170 g
- Nixe smoked herring fillets in brine
- Tuńczyk pasiasty jednolity w oleju słonecznikowym
- John West Foods Tuna Chunks in Sunflower Oil 3 x 160g
- Princes Mackerel Boneless Fillets 190g
- Lisner Fruit-Ginger Chutney Herring Fillets 100 g
Check out the that other users were looking for