How many calories in Lemon Sole Fillets (Sainsbury's Taste the Difference)
How many calories in 1× package
200 g
308 kcal
How many calories in 0.5× package
100 g
154 kcal
How many calories in 100 g
100 g
154 kcal
How many calories in 150 g
150 g
231 kcal
308 kcal
Nutritional values in Lemon Sole Fillets per 100 g:
Energy value154
Proteins25.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.20
Monounsaturated3.20
Polyunsaturated1.30
Carbohydrates0.10
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon Sole Fillets? Check out other :
- Breaded Plaice Fillets
- Scottish Salmon Fishcakes
- Daylesford Organic Smoked Salmon 100g
- Fish & Chip Shaped Fish Cakes
- Boneless 2 Cod Filets
- Boneless Smoked Haddock Fillets
- Beer Battered Cod Fillets
- Salmon with herb dressing
- Nolans Sliced Wild Smoked Salmon
- Seko Salted Herring Fillets a'la Matjas in Rapeseed Oil 250 g
- Cook in Bag Smoked Whitefish in a Mornay Sauce
- Sogel Gourmet Cooked Canadian Lobster is now available, and retails in a 350g pack.