How many calories in Kefir (Asda)
How many calories in 1× package
500 g
285 kcal
How many calories in 1× teaspoon
12 g
7 kcal
How many calories in 1× tablespoon
25 g
14 kcal
How many calories in 0.5× cup
125 g
71 kcal
285 kcal
Nutritional values in Kefir per 100 g:
Energy value57
Proteins2.90
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.90
Net carbs7.40
Sugars5.70
Cholesteroln.d.
Fibre0.50
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Fudge Layered Yogurt
- Fruity Blueberry Soya Yogurt Alternative
- Piątuś jogurt kremowy jagodowy
- Weight Watchers British Favourites Yogurts 4 x 120g (480g)
- Skyr Natur
- Mlekovita Polski Pink Grapefruit and Green Tea Drinking Yoghurt 250 g
- Danone Hipro 25g proteinę
- Low Fat Prune Yogurt
- Lemon Drizzle Pudding Yogurt
- Natural Coconut Yog
- Bakoma Thick Natural Yoghurt 390 g
- Original Kefir Drink