How many calories in Johnston Mooney & O'Brien Extra Handy 100% Wholemeal Goodness 400g (Johnston Mooney & O'Brien)
How many calories in 1× package
400 g
876 kcal
How many calories in 1× portion
37 g
81 kcal
How many calories in 0.5× package
200 g
438 kcal
How many calories in 50 g
50 g
110 kcal
876 kcal
Nutritional values in Johnston Mooney & O'Brien Extra Handy 100% Wholemeal Goodness 400g per 100 g:
Energy value219
Proteins9.90
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.21
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates44.70
Net carbs38.20
Sugars2.20
Cholesteroln.d.
Fibre6.50
How many vitamins in Johnston Mooney & O'Brien Extra Handy 100% Wholemeal Goodness 400g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Johnston Mooney & O'Brien Extra Handy 100% Wholemeal Goodness 400g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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