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How many calories in Jam Doughnut (Mark & Spencer)

How many calories in 0.5× portion

32.5 g
96 kcal

How many calories in 1× portion

65 g
192 kcal

How many calories in 2× portion

130 g
384 kcal

How many calories in 3× portion

195 g
575 kcal
192 kcal

Nutritional values in Jam Doughnut per 100 g:

Energy value295
Proteins5.90
Animal0
Plant0
Fats8.90
Saturated3.30
Monounsaturated0
Polyunsaturated0
Carbohydrates48.20
Net carbs44.60
Sugars20.20
Cholesterol0
Fibre3.60

How many vitamins in Jam Doughnut:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Jam Doughnut:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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