How many calories in Instant oat flakes (Halina)
How many calories in 1× package
400 g
1480 kcal
How many calories in 2× package
800 g
2960 kcal
How many calories in 3× package
1200 g
4440 kcal
How many calories in 0.5× package
200 g
740 kcal
1480 kcal
Nutritional values in Instant oat flakes per 100 g:
Energy value370
Proteins13.00
Animaln.d.
Plant13.00
Fats7.00
Saturated1.60
Monounsaturated0
Polyunsaturated0
Carbohydrates59.00
Net carbs49.50
Sugars1.70
Cholesterol0
Fibre9.50
How many vitamins in Instant oat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oat flakes? Check out other :
- Nuts & Seeds Granola
- Corn Flakes
- Vitanella Premium musli
- Stockan's Mini Cheese Oatcakes 200g
- Whole Almond Granola
- Golden Flakes of Corn with Sugar, Peanuts and Honey
- Coco Squares
- Sugar Frosted Corn Flakes
- Blackcurrant Wheat Biscuits
- Rice Snaps
- Apple & Blueberry Porridge
- Goji Berry & Blackcurrant Granola
Check out the that other users were looking for