How many calories in Hand-Finished Medjool Dates (Waitrose & Partners No.1)
How many calories in 1× package
235 g
743 kcal
How many calories in 1× portion
25 g
79 kcal
How many calories in 0.5× package
117.5 g
371 kcal
How many calories in 50 g
50 g
158 kcal
743 kcal
Nutritional values in Hand-Finished Medjool Dates per 100 g:
Energy value316
Proteins3.60
Animaln.d.
Plantn.d.
Fats3.60
Saturated2.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.20
Net carbs55.60
Sugars60.80
Cholesteroln.d.
Fibre7.60
How many vitamins in Hand-Finished Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hand-Finished Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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