How many calories in Ham and Cheese Sandwich
How many calories in 1× package
180 g
457 kcal
How many calories in 2× package
360 g
914 kcal
How many calories in 3× package
540 g
1372 kcal
How many calories in 0.5× package
90 g
229 kcal
457 kcal
Nutritional values in Ham and Cheese Sandwich per 100 g:
Energy value254
Proteins12.80
Animaln.d.
Plantn.d.
Fats11.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.90
Net carbs22.90
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Ham and Cheese Sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham and Cheese Sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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