How many calories in Gourd tinda
How many calories in 0.5× cup
130 g
27 kcal
How many calories in 1× cup
260 g
55 kcal
How many calories in 1.5× cup
390 g
82 kcal
How many calories in 2× cup
520 g
109 kcal
55 kcal
Nutritional values in Gourd tinda per 100 g:
Energy value21
Proteins1.40
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.60
Net carbs3.60
Sugars2.80
Cholesterol0
Fibren.d.
How many vitamins in Gourd tinda:
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