How many calories in Golden Syrup Flavoured Hot Oat Cereal (Quaker Oats Oat So Simple Cuppa Porridge)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
55 g
206 kcal
26 kcal
Nutritional values in Golden Syrup Flavoured Hot Oat Cereal per 100 g:
Energy value375
Proteins12.57
Animaln.d.
Plantn.d.
Fats5.21
Saturated1.08
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.43
Net carbs60.68
Sugars28.19
Cholesteroln.d.
Fibre5.75
How many vitamins in Golden Syrup Flavoured Hot Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavoured Hot Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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