How many calories in Golden Syrup Flavour Quick Oats (Flahavan's)
How many calories in 1× package
45 g
167 kcal
How many calories in 0.5× package
22.5 g
84 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
167 kcal
Nutritional values in Golden Syrup Flavour Quick Oats per 100 g:
Energy value372
Proteins14.00
Animaln.d.
Plantn.d.
Fats4.60
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs59.50
Sugars17.00
Cholesteroln.d.
Fibre6.50
How many vitamins in Golden Syrup Flavour Quick Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavour Quick Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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