How many calories in Gem Lettuce (Asda)
How many calories in 1× leaf
10 g
1 kcal
How many calories in 2× leaf
20 g
3 kcal
How many calories in 1× portion
50 g
7 kcal
How many calories in 2× portion
100 g
14 kcal
1 kcal
Nutritional values in Gem Lettuce per 100 g:
Energy value14
Proteins1.20
Animaln.d.
Plantn.d.
Fats0.10
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs0
Sugars1.40
Cholesteroln.d.
Fibre1.50
How many vitamins in Gem Lettuce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gem Lettuce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gem Lettuce? Check out other :
- Cherry Tomatoes in Rich Tomato Juice
- Black Turtle Beans
- Kale
- Mild Sorrel & Chard Salad
- Chick peas, split, dried, boiled in unsalted water
- Blas y Tir Pembrokeshire Earlies 1kg
- Organic Chopped Tomatoes
- Red Kidney Beans in Water
- Ready to Roast Winter Vegetables
- Sweetcorn
- Courgette Spaghetti with The African Chef Chakalaka Sauce
- Local Greengrocer Swede
Check out the that other users were looking for