How many calories in Fruity Wholegrain Flakes (Hale & Hearty)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
45 g
163 kcal
25 kcal
Nutritional values in Fruity Wholegrain Flakes per 100 g:
Energy value363
Proteins6.80
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.90
Net carbs69.90
Sugars16.80
Cholesteroln.d.
Fibre6.00
How many vitamins in Fruity Wholegrain Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruity Wholegrain Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruity Wholegrain Flakes? Check out other :
- Instant Oats Porridge with Red Berries
- Smooth Porridge Oats
- Flahavan's Irish Porridge Oats
- Sprouted Naked Oats
- Coco Squares
- White's Traditional Organic Oats Smooth and Creamy Porridge 750g
- Raisin, almond & honey granola
- Chocolate and Hazelnut Crispy Cereal Pillows
- Limited Edition Cherry & Almond Granola
- Oat muffin
- Klik Cornflakes 75g
- Apple & Blueberry Porridge
Check out the that other users were looking for