How many calories in Fruit & Nut Granola (Taste the difference)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
91 kcal
How many calories in 1× portion
45 g
196 kcal
30 kcal
Nutritional values in Fruit & Nut Granola per 100 g:
Energy value436
Proteins10.00
Animaln.d.
Plantn.d.
Fats14.00
Saturated4.89
Monounsaturated5.33
Polyunsaturated2.89
Carbohydrates64.22
Net carbs57.78
Sugars22.44
Cholesteroln.d.
Fibre6.44
How many vitamins in Fruit & Nut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruit & Nut Granola? Check out other :
- Quaker Oat So Simple Original Porridge Pot 50g
- Tropical Muesli
- Natco Powa Rice Flakes 1kg
- Nutty Granola
- Passion Fruit & Pistachio Granola
- Berry & Cherry Muesli
- Porridge Fastpot with a Hint of Vanilla
- Mango Passionfruit Overnight Oats
- Creamy Rice Breakfast
- Seven Grain Cereal
- Not So Nutty Simply Granola
- Really Nutty Granola
Check out the that other users were looking for