How many calories in Forest Fruits Blueberry & Blackberry Flavoured Porridge (Quaker Vibrant Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
236 g
885 kcal
26 kcal
Nutritional values in Forest Fruits Blueberry & Blackberry Flavoured Porridge per 100 g:
Energy value375
Proteins9.70
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs59.00
Sugars15.00
Cholesteroln.d.
Fibre7.00
How many vitamins in Forest Fruits Blueberry & Blackberry Flavoured Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Forest Fruits Blueberry & Blackberry Flavoured Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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