How many calories in Flan, spinach, wholemeal
How many calories in 1× piece
140 g
288 kcal
How many calories in 2× piece
280 g
577 kcal
How many calories in 3× piece
420 g
865 kcal
How many calories in 4× piece
560 g
1154 kcal
288 kcal
Nutritional values in Flan, spinach, wholemeal per 100 g:
Energy value206
Proteins10.00
Animaln.d.
Plantn.d.
Fats13.80
Saturated4.51
Monounsaturated5.19
Polyunsaturated3.05
Carbohydrates11.30
Net carbs11.30
Sugars1.90
Cholesterol55.60
Fibren.d.
How many vitamins in Flan, spinach, wholemeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flan, spinach, wholemeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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