How many calories in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g) (Flahavan's)
How many calories in 1× package
40 g
154 kcal
How many calories in 0.5× package
20 g
77 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
154 kcal
Nutritional values in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g) per 100 g:
Energy value386
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs60.70
Sugars12.00
Cholesteroln.d.
Fibre7.30
How many vitamins in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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