How many calories in Fine & Flaky Panko Breadcrumbs (Waitrose & Partners Cooks' Ingredients)

How many calories in 1× tablespoon

8 g

30 kcal

How many calories in 2× tablespoon

16 g

61 kcal

How many calories in 0.5× cup

55 g

209 kcal

How many calories in 1× portion

150 g

570 kcal

30 kcal

Energy value380

Proteins9.70

Animaln.d.

Plantn.d.

Fats3.20

Saturated0.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates76.10

Net carbs71.70

Sugars2.40

Cholesteroln.d.

Fibre4.40

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Fine & Flaky Panko Breadcrumbs (Waitrose & Partners Cooks' Ingredients)

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 0.5× cup

How many calories in 1× portion

Nutritional values in Fine & Flaky Panko Breadcrumbs per 100 g:

How many vitamins in Fine & Flaky Panko Breadcrumbs:

How many minerals in Fine & Flaky Panko Breadcrumbs: