How many calories in Extra Firm Naked Tofu (The Tofoo Co)
How many calories in 1× package
450 g
554 kcal
How many calories in 0.5× package
225 g
277 kcal
How many calories in 1× portion
75 g
92 kcal
How many calories in 100 g
100 g
123 kcal
554 kcal
Nutritional values in Extra Firm Naked Tofu per 100 g:
Energy value123
Proteins12.60
Animaln.d.
Plantn.d.
Fats6.90
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.90
Net carbs1.03
Sugars0.70
Cholesteroln.d.
Fibre1.87
How many vitamins in Extra Firm Naked Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Extra Firm Naked Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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