How many calories in Espuña Tapas Essentials Spanish Serrano Ham 70g (Espuña)
How many calories in 1× package
70 g
164 kcal
How many calories in 0.5× package
35 g
82 kcal
How many calories in 1× slice
20 g
47 kcal
How many calories in 2× slice
40 g
94 kcal
164 kcal
Nutritional values in Espuña Tapas Essentials Spanish Serrano Ham 70g per 100 g:
Energy value234
Proteins30.00
Animaln.d.
Plantn.d.
Fats12.00
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.50
Net carbs1.50
Sugars1.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Espuña Tapas Essentials Spanish Serrano Ham 70g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Espuña Tapas Essentials Spanish Serrano Ham 70g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Espuña Tapas Essentials Spanish Serrano Ham 70g? Check out other :
- Tarczyński Ham Thin Sausages with Paprika 200 g (2 x 110 g)
- Paté Grand-Mére Ardennes Paté 1kg
- Morliny Cooked Smoked Ham
- The Delicatessen Spicy Salami Sticks 100g
- Denny 6 Thick Cut Traditional 240g
- Walker & Son 6 Classic Pork Sausages 400g
- Drop Pâté with Duck Addition 160 g
- Polutry kabanos sausages
- Sokołów 4 Seed Pate
- Tarczyński exclusive Kabanosy serowe
- Morliny Poultry Ham
- Hall's 6 Thick Pork Sausages 340g
Check out the that other users were looking for