How many calories in Date & Pecan Quinoa, Oats & Flax Porridge (Quoats)
How many calories in 1× package
60 g
243 kcal
How many calories in 0.5× package
30 g
122 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
243 kcal
Nutritional values in Date & Pecan Quinoa, Oats & Flax Porridge per 100 g:
Energy value405
Proteins16.00
Animaln.d.
Plantn.d.
Fats11.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs44.00
Sugars15.00
Cholesteroln.d.
Fibre11.00
How many vitamins in Date & Pecan Quinoa, Oats & Flax Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Date & Pecan Quinoa, Oats & Flax Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Date & Pecan Quinoa, Oats & Flax Porridge? Check out other :
- Mornflake Classic Granola Raisin & Almond 1kg
- Cinnamon High Protein Cereal
- Nutri-Brex Gluten Free 5 Ways Granola Hazelnut, Coconut & Quinoa 400g
- Banana & Blueberry Porridge
- Kellogg's Special K Red Fruit Cereal 30g
- Scottish Porridge Oats with Maple Syrup
- Shreddies original
- Porridge oats pełnoziarnisty
- Nestlé 100% Shredded Wheat 16 Biscuits
- Belgian chocolate praline granola
- Golden Syrup Flavour Porridge Oat Sachets
- Kingsmill Tasty Wholemeal 6 Rolls
Check out the that other users were looking for