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How many calories in Curry, lentil, whole/masoor, Punjabi

How many calories in 1× tablespoon

25 g
37 kcal

How many calories in 2× tablespoon

50 g
74 kcal

How many calories in 3× tablespoon

75 g
111 kcal

How many calories in 4× tablespoon

100 g
148 kcal
37 kcal

Nutritional values in Curry, lentil, whole/masoor, Punjabi per 100 g:

Energy value148
Proteins5.60
Animaln.d.
Plantn.d.
Fats8.30
Saturated0.97
Monounsaturated4.21
Polyunsaturated2.47
Carbohydrates13.90
Net carbs13.90
Sugars1.40
Cholesterol0
Fibren.d.

How many vitamins in Curry, lentil, whole/masoor, Punjabi:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Curry, lentil, whole/masoor, Punjabi:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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