How many calories in Curry, lentil, red/masoor dahl and tomato, Punjabi
How many calories in 1× tablespoon
25 g
23 kcal
How many calories in 2× tablespoon
50 g
47 kcal
How many calories in 3× tablespoon
75 g
70 kcal
How many calories in 4× tablespoon
100 g
93 kcal
23 kcal
Nutritional values in Curry, lentil, red/masoor dahl and tomato, Punjabi per 100 g:
Energy value93
Proteins3.20
Animaln.d.
Plantn.d.
Fats5.50
Saturated2.52
Monounsaturated2.02
Polyunsaturated0.69
Carbohydrates8.50
Net carbs8.50
Sugars2.40
Cholesterol0
Fibren.d.
How many vitamins in Curry, lentil, red/masoor dahl and tomato, Punjabi:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Curry, lentil, red/masoor dahl and tomato, Punjabi:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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