How many calories in Chocolate Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
90 kcal
9 kcal
Nutritional values in Chocolate Instant Porridge Snack per 100 g:
Energy value132
Proteins4.10
Animaln.d.
Plantn.d.
Fats2.90
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.40
Net carbs19.30
Sugars7.80
Cholesteroln.d.
Fibre2.10
How many vitamins in Chocolate Instant Porridge Snack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chocolate Instant Porridge Snack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Chocolate Instant Porridge Snack? Check out other :
- Creamy Superfast Oats
- Strawberry Crisp Cereal
- Kellogg's Special K Cereal 30g
- Honey & Nut Flavoured Cereal
- Ciasteczkowo Cocoa Oatmeal Cookies 250 g
- Kellogg's Breakfast Bowl with Spoon
- Shredded Wheat
- Jordans Country Crisp Flame Raisin
- Rice flakes
- Keto Caveman Fruit Granola
- Broccoli & Cheesy Cauliflower Cereal
- Porridge Pots
Check out the that other users were looking for