How many calories in Cashew, Brazil & Macadamia Super Nut Butter (Wholegood)
How many calories in 1× teaspoon
5 g
31 kcal
How many calories in 2× teaspoon
10 g
62 kcal
How many calories in 1× tablespoon
12 g
75 kcal
How many calories in 2× tablespoon
24 g
149 kcal
31 kcal
Nutritional values in Cashew, Brazil & Macadamia Super Nut Butter per 100 g:
Energy value621
Proteins15.00
Animaln.d.
Plantn.d.
Fats59.20
Saturated12.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.00
Net carbs18.00
Sugars3.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Cashew, Brazil & Macadamia Super Nut Butter:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashew, Brazil & Macadamia Super Nut Butter:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Fat spread (70-80% fat), not polyunsaturated