How many calories in Breakfast Cereals (M Special Flakes)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Breakfast Cereals per 100 g:
Energy value367
Proteins7.70
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.30
Net carbs76.20
Sugars12.00
Cholesteroln.d.
Fibre3.10
How many vitamins in Breakfast Cereals:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breakfast Cereals:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breakfast Cereals? Check out other :
- Cheerios
- Mornflake Gold Oatbran Granola Plum & Almond 500g
- Chocolate Clusters
- Flahavan's Quick Oats Multi Seed Portable Porridge Pot 40g
- Mince Pie Wheats
- Active flakes czekolada
- Strawberry & White Cereal Balls Protein Yogurt
- Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10 360g
- Happy Adaptogenic Granola
- Swiss Style Muesli
- Kellogg's Crunchy Nut Honey & Nut Clusters have been repackaged, and retail in a 400g pack.
- Belgian Dark Chocolate, Marcona Almonds and Cherry Granola
Check out the that other users were looking for