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How many calories in Bran Flakes (Tesco Everyday Value)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
77 kcal

How many calories in 1× portion

30 g
110 kcal
26 kcal

Nutritional values in Bran Flakes per 100 g:

Energy value367
Proteins10.33
Animaln.d.
Plantn.d.
Fats2.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.33
Net carbs53.00
Sugars17.00
Cholesteroln.d.
Fibre14.33

How many vitamins in Bran Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bran Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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