How many calories in Bran Flakes (Kellogg's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
30 g
108 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value359
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs51.00
Sugars14.00
Cholesteroln.d.
Fibre14.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Płatki owsiane górskie
- Luxury Toasted Nut & Fruit Granola
- Tony the Tiger Mug with Cereal
- Organic Jumbo Oats
- Castlemil Creamy Blueberry Porridge 7+ Months 120g
- Green Granola with Coconut & Spirulina
- Kangus
- Nutty Porridge
- Kellogg's Multi-Grain Start 375g
- Nestlé Harvest Home Crisp Rice 8 x 600g
- Crispy Flakes
- Grain-free granola
Check out the that other users were looking for