Don’t like or don’t know how to cook, but want to eat healthily? Do you want to reduce your meat intake, but find it difficult to give it up completely? The flexitarian diet is the ideal solution in this case. It proves that balanced nutrition is good for everyone and doesn’t have to be time-consuming or difficult. Find out what dishes you can prepare in 10 minutes and thus eat healthily without spending a lot of time in the kitchen.

What is the flexitarian diet?

The flexitarian diet is based on eating meat occasionally (e.g. at birthdays, restaurants, etc.), while increasing the intake of plant-based foods. This diet is ideal for those who feel the need to look after their health, but also care about the wellbeing of the planet. Flexitarianism involves a flexible approach to the diet and is good for those who are not ready for major restrictions. You can read more about the diet in here.

Flexitarian diet – meal suggestions in 10 minutes

To ensure that lack of time is no longer an excuse, we’ve put together recipe suggestions for each meal, to be prepared in just 10 mins. Yes, you read that right! Healthy eating doesn’t have to involve spending long hours in the kitchen. The following meal suggestions, will work great for those on a flexitarian diet. 

You can find all the recipes in the Fitatu app! When you subscribe to Fitatu Premium®, you will gain access to the “Menu Selection” function. There, you will find the Balans menu, which contains meals composed of valuable products, rich in nutrients. These are varied, simple and tasty proposals that you and your whole family will enjoy. 

Breakfast recipe

Summer raspberry bowl with fruit

Dinner recipe

Tuna wrap with tomatoes and sweetcorn

Dinner recipe

Shakshuka with beans, sweetcorn and skyr 

The flexitarian diet – more recipes

You can find more tried-and-tested recipes on the Fitatu app in the Recipe Catalogue or in the Fitatu Premium® “Menu Selection” service, where you can find plans*: Balance, Vege, Less Sugar, Keto, Gluten Free, High Protein, Lactose Free. The plans provide suggestions for dishes per meal, with a matched energy value to your daily requirements. Which dish you choose is entirely up to you. This makes the service a kind of cookbook, with meals of calories dedicated to you.

*Balance, Vege and Less Sugar plans are available in all countries. The availability of the other plans may vary from country to country.

Fitatu App

Download the application from the Play Store or Apple Store and start counting your macros with us!
Do you prefer the web version? No problem. A basic web version is prepared for our subscribers. And now you can use the FLEXITARIAN-2 discount code by going to https://www.fitatu.com/app/order-and-payment and get 29% off your monthly Fitatu Premium®.

What else can you find in Fitatu Premium®?

• over 2000 recipes plus several new ones every month
• additional plans for intermittent fasting
• the ability to create shopping lists
• a choice of six ready-made menus full of meals to choose
• filtering products and recipes
• more synchronization with fit apps
• access to your Meal Plan in the web version
• no ads!