495 kcal
50 min.
Puree z dyni Hokkaido

Przepis na Puree z dyni Hokkaido

1,9
x porcja

NaN g

495 kcal

x g

0 kcal

495
Kalorie
19.5g
Białka
4.5g
Tłuszcze
73.5g
Węglow.

Składniki (porcje):

1

Przeliczone składniki pojawią się na liście zakupów

  • Dynia HOKKAIDO surowa1500 g
  • Woda1× łyżka (10 ml)

Jak zrobić Puree z dyni Hokkaido

  1. 1. Umyj dynię i pokrój na mniejsze kawałki – nie musisz obierać, wystarczy usunąć pestki i włóknisty miąższ.

  2. 2. Kawałki dyni ułóż na blasze wyłożonej papierem do pieczenia.

  3. 3. Piecz w 190°C przez 30–40 minut, aż będzie miękka.

  4. 4. Przestudź i zblenduj na gładkie puree. 4. Gotowe puree przechowuj w lodówce do 4–5 dni w szczelnym pojemniku albo podziel na porcje i zamroź – dzięki temu będziesz mogła szybko przygotować różne przepisy.

Ocena użytkowników
1,9
(12)

Moja ocena

  • 12345

    09 Mar 2026

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  • JEFFREY_EPSTEIN

    03 Mar 2026

    HELLO MY YOUNG FRIEND WOULD YOU LIKE TO GO ON MY ISLAND (kocham PRĘTOSŁAWA jeśli chcesz przytyć to zjedz tort rafaello)

  • Użytkownik

    27 Feb 2026

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  • jaAdam

    23 Feb 2026

    Japierdole Ogórek; ogórek ogórek ogórek zawita dziś do mych dziurek gdy nie ma męskiej pały ogórek jest wspaniały i wszyscy razem ogórek ogórek ogórek zawita dziś do mych dziurek gdy nie ma męskiej pały ogórek nest wspaniały.

  • JP100

    17 Feb 2026

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