How many calories in Wild-Caught Raw Swordfish Steaks (Open Nature)
How many calories in 1× package
340 g
480 kcal
How many calories in 1× portion
3 g
4 kcal
How many calories in 100 g
100 g
141 kcal
How many calories in 150 g
150 g
212 kcal
480 kcal
Nutritional values in Wild-Caught Raw Swordfish Steaks per 100 g:
Energy value141
Proteins18.81
Animaln.d.
Plantn.d.
Fats7.05
Saturated1.76
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol47.03
Fibre0
How many vitamins in Wild-Caught Raw Swordfish Steaks:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild-Caught Raw Swordfish Steaks:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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