How many calories in Unsweetened Plain Kefir (Maple Hill Organic)
How many calories in 1× teaspoon
12 g
9 kcal
How many calories in 1× tablespoon
25 g
19 kcal
How many calories in 0.5× cup
125 g
95 kcal
How many calories in 1× portion
8 g
6 kcal
9 kcal
Nutritional values in Unsweetened Plain Kefir per 100 g:
Energy value76
Proteins3.80
Animaln.d.
Plantn.d.
Fats4.65
Saturated2.96
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.65
Net carbs4.65
Sugars4.65
Cholesterol16.91
Fibre0
How many vitamins in Unsweetened Plain Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Unsweetened Plain Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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