How many calories in The Original Tunisian Harissa (La Megara)
How many calories in 1× teaspoon
10 g
14 kcal
How many calories in 2× teaspoon
20 g
29 kcal
How many calories in 1× tablespoon
20 g
29 kcal
How many calories in 1× portion
7 g
10 kcal
14 kcal
Nutritional values in The Original Tunisian Harissa per 100 g:
Energy value143
Proteins0
Animaln.d.
Plantn.d.
Fats7.14
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.29
Net carbs14.29
Sugars0
Cholesterol0
Fibre0
How many vitamins in The Original Tunisian Harissa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in The Original Tunisian Harissa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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