How many calories in Spanakopita (Journey To... Greece)
How many calories in 1× piece
28 g
79 kcal
How many calories in 2× piece
56 g
157 kcal
How many calories in 3× piece
84 g
236 kcal
How many calories in 5× piece
140 g
393 kcal
79 kcal
Nutritional values in Spanakopita per 100 g:
Energy value281
Proteins5.26
Animaln.d.
Plantn.d.
Fats17.54
Saturated4.39
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.32
Net carbs24.57
Sugars1.75
Cholesterol26.32
Fibre1.75
How many vitamins in Spanakopita:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanakopita:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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